Comparing Nutrients in 300 calories Blanched AlmondsVS Mori-nu extra firm silken tofu
Weight per 300 calories
Blanched Almonds
50.8g
Mori-nu extra firm silken tofu
546g
Blanched Almonds have 10.7 times more energy per 100g than Mori-nu extra firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Mori-nu extra firm silken tofu?
Blanched Almonds VS Mori-nu Extra Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Mori-nu extra firm silken tofu:
300 calories of Blanched Almonds have 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 4.4 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Mori-nu extra firm silken tofu:
300 kcal of Mori-nu silken tofu, extra firm contain 1.4 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 2.2 times more Phosphorus, 2.5 times more Potassium, 35.6 times more Sodium, 2.2 times more Zinc and 209.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Mori-nu extra firm silken tofu contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.6 times more Fat, 1.2 times more Saturated Fat and 9.2 times more Fiber than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 2.3 times more Sugars and 3.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Mori-nu extra firm silken tofu offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber