Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Mustard Greens
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Mustard Greens
1154g
Blanched Almonds have 22.7 times more energy per 100g than Boiled Mustard Greens. It has very high energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Mustard Greens?
Blanched Almonds VS Boiled Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Mustard Greens?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Mustard Greens:
300 kcal of Boiled and Drained Mustard Greens contain more Vitamin A, 4.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.7 times more Vitamin B5, 19.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Mustard Greens:
300 kcal of Boiled and Drained Mustard Greens contain 11.3 times more Calcium, 3.2 times more Copper, 6 times more Iron, 2 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Selenium, 10.7 times more Sodium, 1.7 times more Zinc and 461.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Mustard Greens contain similar levels of Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.9 times more Fat, 14.5 times more Saturated Fat and 22.7 times more Omega 6 than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 124.8 times more Omega 3, 5.5 times more Carbohydrate, 6.9 times more Sugars, 4.6 times more Fiber and 2.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6