Comparing Nutrients in 300 calories Blanched AlmondsVS Peaches, canned, light syrup pack, solids and liquids
Weight per 300 calories
Blanched Almonds
50.8g
Peaches, canned, light syrup pack, solids and liquids
556g
Blanched Almonds have 10.9 times more energy per 100g than Peaches, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Peaches, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Peaches, canned, light syrup pack, solids and liquids
Blanched Almonds VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Peaches, canned, light syrup pack, solids and liquids:
300 calories of Blanched Almonds have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.4 times more Vitamin E than Peaches, canned, light syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain more Vitamin A, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
300 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Blanched Almonds as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Peaches, canned, light syrup pack, solids and liquids:
300 calories of Blanched Almonds have 7.2 times more Calcium, 1.8 times more Copper, 4.9 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus and 3 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.6 times more Potassium and 205.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 160.2 times more Fat, 120.6 times more Saturated Fat, 75.4 times more Omega 6 and 4.4 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 8.5 times more Carbohydrate, 31.3 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.