Blanched Almonds have 4.4 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Peaches, dehydrated (low-moisture), sulfured, stewed?
Blanched Almonds VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Blanched Almonds have 5.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.6 times more Vitamin B3, 5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Blanched Almonds as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Blanched Almonds have 3.3 times more Calcium, 2.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.1 times more Iron and 3.7 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 28.2 times more Fat, 19.8 times more Saturated Fat, 14 times more Omega 6 and 2.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 8.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 300 calories.