Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Red Sweet Peppers
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Red Sweet Peppers
1071g
Blanched Almonds have 21.1 times more energy per 100g than Boiled Red Sweet Peppers. It has very high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Red Sweet Peppers?
Blanched Almonds VS Boiled Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Red Sweet Peppers:
300 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 6.5 times more Vitamin B1, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 42.7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Red Sweet Peppers provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Red Sweet Peppers:
300 calories of Blanched Almonds have 1.2 times more Calcium, 1.3 times more Magnesium and 1.3 times more Phosphorus than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 1.3 times more Copper, 3 times more Iron, 1.3 times more Manganese, 5.3 times more Potassium and 429.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Red Sweet Peppers contain similar levels of Zinc per 300 calories.
Both Blanched Almonds as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 12.5 times more Fat, 6.5 times more Saturated Fat and 6.1 times more Omega 6 than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 52.7 times more Omega 3, 7.6 times more Carbohydrate, 20 times more Sugars and 2.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Red Sweet Peppers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3