Comparing Nutrients in 300 calories Blanched AlmondsVS Phyllo dough
Weight per 300 calories
Blanched Almonds
50.8g
Phyllo dough
100g
Blanched Almonds have 2 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Phyllo dough?
Blanched Almonds VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Phyllo dough?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Phyllo dough:
300 calories of Blanched Almonds have 150.5 times more Vitamin E than Phyllo dough.
While 300 kcal of Phyllo dough contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.5 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Phyllo dough provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5
300 calories of Phyllo dough have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Phyllo dough:
300 calories of Blanched Almonds have 10.9 times more Calcium, 5.2 times more Copper, 9.1 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 4.5 times more Potassium and 3.1 times more Zinc than Phyllo dough.
While 300 kcal of Phyllo dough contain 1.9 times more Iron, 14.4 times more Selenium and 50.2 times more Sodium than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.4 times more Fat, 1.4 times more Saturated Fat, 7.2 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Phyllo dough.
While 300 kcal of Phyllo dough contain 5.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Phyllo dough offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Phyllo dough provide inadequate amounts of Omega 3 in 300 calories.