Nutrient Comparison: Blanched Almonds VS Phyllo dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Phyllo dough:
- 7 ounces of Blanched Almonds have 2.1 times more Vitamin B2, 3.8 times more Vitamin B6 and 296.9 times more Vitamin E than Phyllo dough.
- While 7 oz of Phyllo dough contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Phyllo dough provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 7 ounces of Phyllo dough have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Phyllo dough:
- 7 ounces of Blanched Almonds have 21.5 times more Calcium, 10.2 times more Copper, 17.9 times more Magnesium, 3.9 times more Manganese, 6.4 times more Phosphorus, 8.9 times more Potassium and 6.1 times more Zinc than Phyllo dough.
- While 7 oz of Phyllo dough contain 7.3 times more Selenium and 25.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Phyllo dough contain similar levels of Iron per seven ounces.
- 7 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2 times more Energy, 8.8 times more Fat, 2.7 times more Saturated Fat, 14.1 times more Omega 6, 25.7 times more Sugars, 5.2 times more Fiber and 3 times more Protein than Phyllo dough.
- While 7 oz of Phyllo dough contain 11.8 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3