Lets compare vitamin content per 7 ounces of Blanched Almonds vs Popovers, dry mix, enriched:
Blanched Almonds have 4.8 times more Vitamin B2 and 2.7 times more Vitamin B6 than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Popovers, dry mix, enriched have similar amounts of Vitamin B3 per 7 oz.
Both Blanched Almonds as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Popovers, dry mix, enriched:
Blanched Almonds have 7.4 times more Calcium, 6 times more Copper, 10.7 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium and 3.4 times more Zinc than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 11.8 times more Selenium and 47.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Popovers, dry mix, enriched have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.6 times more Energy, 12.2 times more Fat, 4 times more Saturated Fat, 15.8 times more Omega 6 and 2.1 times more Protein than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 9.8 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Popovers, dry mix, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.