Nutrient Comparison: Blanched Almonds VS Popovers, dry mix, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Popovers, dry mix, enriched:
- 14 ounces of Blanched Almonds have 4.8 times more Vitamin B2 and 2.7 times more Vitamin B6 than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Popovers, dry mix, enriched provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Popovers, dry mix, enriched:
- 14 ounces of Blanched Almonds have 7.4 times more Calcium, 6 times more Copper, 10.7 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium and 3.4 times more Zinc than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 11.8 times more Selenium and 47.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Popovers, dry mix, enriched contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 12.2 times more Fat, 4 times more Saturated Fat, 15.8 times more Omega 6 and 2.1 times more Protein than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 9.8 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3