Nutrient Comparison: Blanched Almonds VS Popovers, dry mix, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Popovers, dry mix, enriched:
- 1 kilogram of Blanched Almonds has 4.8 times more Vitamin B2 and 2.7 times more Vitamin B6 than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Popovers, dry mix, enriched provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Popovers, dry mix, enriched:
- 1 kilogram of Blanched Almonds has 7.4 times more Calcium, 6 times more Copper, 10.7 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium and 3.4 times more Zinc than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 11.8 times more Selenium and 47.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Popovers, dry mix, enriched contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.6 times more Energy, 12.2 times more Fat, 4 times more Saturated Fat, 15.8 times more Omega 6 and 2.1 times more Protein than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 9.8 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3