Blanched Almonds have 2.5 times more energy per 100g than Plantains, yellow, fried, Latino restaurant. It has very high energy density when compared to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Plantains, yellow, fried, Latino restaurant?
Blanched Almonds VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Plantains, yellow, fried, Latino restaurant:
300 calories of Blanched Almonds have 14.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.6 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 4.8 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Blanched Almonds vs Plantains, yellow, fried, Latino restaurant:
300 calories of Blanched Almonds have 15.7 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus and 5 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 1.9 times more Potassium than Blanched Almonds.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.8 times more Fat, 2.5 times more Omega 6, 1.2 times more Fiber and 6 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 136.9 times more Omega 3, 5.5 times more Carbohydrate, 11.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein