Nutrient Comparison: Blanched Almonds VS Plantains, yellow, fried, Latino restaurant per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Plantains, yellow, fried, Latino restaurant:
- 7 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 35.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 21.6 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
- While 7 oz of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Blanched Almonds vs Plantains, yellow, fried, Latino restaurant:
- 7 ounces of Blanched Almonds have 39.3 times more Calcium, 8.9 times more Copper, 5.3 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium and 12.4 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2.5 times more Energy, 7 times more Fat, 2.2 times more Saturated Fat, 6.1 times more Omega 6, 3.1 times more Fiber and 15.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
- While 7 oz of Plantains, yellow, fried, Latino restaurant contain 54.8 times more Omega 3, 2.2 times more Carbohydrate, 4.7 times more Sugars and more Fructose than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3