Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Roasted Almonds:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 59.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 21.7 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 9.5 times more Copper, 6 times more Iron, 6.2 times more Magnesium, 8 times more Manganese, 11 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium and 13.8 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 21.9 times more Omega 3, 1.9 times more Carbohydrate, 4.5 times more Sugars and 486 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.5 times more Energy, 7 times more Fat, 2.3 times more Saturated Fat, 6.4 times more Omega 6, 3.4 times more Fiber and 14.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3