Nutrient Comparison: Roasted Almonds VS Nance, canned, syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Nance, canned, syrup, drained:
- 7 ounces of Roasted Almonds have 5.1 times more Vitamin B1, 59.9 times more Vitamin B2, 12.1 times more Vitamin B3 and 9.1 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 7 oz of Nance, canned, syrup, drained contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Roasted Almonds vs Nance, canned, syrup, drained:
- 7 ounces of Roasted Almonds have 6.4 times more Calcium, 20.7 times more Copper, 10.1 times more Iron, 17.4 times more Magnesium, 13 times more Manganese, 67.3 times more Phosphorus, 3.7 times more Potassium and 55.2 times more Zinc than Nance, canned, syrup, drained.
- While 7 oz of Nance, canned, syrup, drained contain 31.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6.3 times more Energy, 41 times more Fat, 1.6 times more Fiber and 37.4 times more Protein than Nance, canned, syrup, drained.
- While 7 oz of Nance, canned, syrup, drained contain 3.2 times more Sugars and 818 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Nance, canned, syrup, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein