Roasted Almonds have 6.3 times more energy per 100g than Nance, canned, syrup, drained. It has very high energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Nance, canned, syrup, drained?
Roasted Almonds VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Nance, canned, syrup, drained:
100 calories of Roasted Almonds have 9.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Nance, canned, syrup, drained:
100 calories of Roasted Almonds have 3.3 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 10.7 times more Phosphorus and 8.8 times more Zinc than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 1.7 times more Potassium and 195.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Nance, canned, syrup, drained contain similar levels of Calcium per 100 calories.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.5 times more Fat and 5.9 times more Protein than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 6.8 times more Carbohydrate, 20.3 times more Sugars, 5149.1 times more Fructose and 4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Nance, canned, syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein