Nutrient Comparison: Roasted Almonds VS Nance, canned, syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Nance, canned, syrup, drained:
- 100 grams of Roasted Almonds have 5.1 times more Vitamin B1, 59.9 times more Vitamin B2, 12.1 times more Vitamin B3 and 9.1 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Roasted Almonds vs Nance, canned, syrup, drained:
- 100 grams of Roasted Almonds have 6.4 times more Calcium, 20.7 times more Copper, 10.1 times more Iron, 17.4 times more Magnesium, 13 times more Manganese, 67.3 times more Phosphorus, 3.7 times more Potassium and 55.2 times more Zinc than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 31.1 times more Water than Dry Roasted Almonds.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 6.3 times more Energy, 41 times more Fat, 1.6 times more Fiber and 37.4 times more Protein than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 3.2 times more Sugars and 818 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Nance, canned, syrup, drained offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Nance, canned, syrup, drained provide inadequate amounts of Protein