Nutrient Comparison: Roasted Almonds VS Nance, canned, syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Nance, canned, syrup, drained:
- 1 pound of Roasted Almonds has 5.1 times more Vitamin B1, 59.9 times more Vitamin B2, 12.1 times more Vitamin B3 and 9.1 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Roasted Almonds vs Nance, canned, syrup, drained:
- 1 pound of Roasted Almonds has 6.4 times more Calcium, 20.7 times more Copper, 10.1 times more Iron, 17.4 times more Magnesium, 13 times more Manganese, 67.3 times more Phosphorus, 3.7 times more Potassium and 55.2 times more Zinc than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains 31.1 times more Water than Dry Roasted Almonds.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 6.3 times more Energy, 41 times more Fat, 1.6 times more Fiber and 37.4 times more Protein than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains 3.2 times more Sugars and 818 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Nance, canned, syrup, drained offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein