Comparing Nutrients in 300 calories Blanched AlmondsVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Blanched Almonds
50.8g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Blanched Almonds have 2.5 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Blanched Almonds VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Blanched Almonds have 2.5 times more Vitamin B9 and 53.4 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Blanched Almonds.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Blanched Almonds have 4.3 times more Copper, 8.4 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.9 times more Calcium, 2.7 times more Iron and 77 times more Sodium than Blanched Almonds.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Blanched Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 8 times more Fat, 7.4 times more Saturated Fat, 8.2 times more Omega 6 and 2.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6.7 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 300 calories.