Comparing Nutrients in 500 calories Blanched AlmondsVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 500 calories
Blanched Almonds
84.7g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Blanched Almonds have 2.5 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Blanched Almonds VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Blanched Almonds have 2.5 times more Vitamin B9 and 53.4 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Blanched Almonds.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Blanched Almonds have 4.3 times more Copper, 8.4 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.9 times more Calcium, 2.7 times more Iron and 77 times more Sodium than Blanched Almonds.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Blanched Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 8 times more Fat, 7.4 times more Saturated Fat, 8.2 times more Omega 6 and 2.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6.7 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 500 calories.