Comparing Nutrients in 300 calories Blanched AlmondsVS SILK Chocolate, soymilk
Weight per 300 calories
Blanched Almonds
50.8g
SILK Chocolate, soymilk
517g
Blanched Almonds have 10.2 times more energy per 100g than SILK Chocolate, soymilk. It has very high energy density when compared to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or SILK Chocolate, soymilk?
Blanched Almonds VS SILK Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or SILK Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Blanched Almonds vs SILK Chocolate, soymilk:
300 kcal of SILK Chocolate, soymilk contain 3 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both Blanched Almonds as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs SILK Chocolate, soymilk:
300 calories of Blanched Almonds have 1.6 times more Magnesium than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 5.3 times more Calcium, 1.8 times more Iron, 2.2 times more Potassium, 5.4 times more Selenium, 22 times more Sodium and 194.9 times more Water than Blanched Almonds.
Both Blanched Almonds and SILK Chocolate, soymilk contain similar levels of Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 3.6 times more Fat, 1.9 times more Saturated Fat and 1.2 times more Fiber than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 5.2 times more Carbohydrate and 17.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and SILK Chocolate, soymilk offer comparable quantities of Energy and Protein per 300 calories.