Nutrient Comparison: Blanched Almonds VS SILK Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs SILK Chocolate, soymilk:
- 14 ounces of Blanched Almonds have 3.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Blanched Almonds as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs SILK Chocolate, soymilk:
- 14 ounces of Blanched Almonds have 1.9 times more Calcium, 5.6 times more Iron, 16.8 times more Magnesium, 4.6 times more Potassium, 1.9 times more Selenium and 11.9 times more Zinc than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 2.2 times more Sodium and 19.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 10.2 times more Energy, 36.5 times more Fat, 19.2 times more Saturated Fat, 2 times more Carbohydrate, 12.4 times more Fiber and 10.4 times more Protein than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 1.7 times more Sugars than Blanched Almonds.