Nutrient Comparison: SILK Chocolate, soymilk VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chocolate, soymilk versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chocolate, soymilk vs Roasted Almonds:
- 14 ounces of SILK Chocolate, soymilk have more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Chocolate, soymilk.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chocolate, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Chocolate, soymilk vs Roasted Almonds:
- 14 ounces of SILK Chocolate, soymilk have 13.7 times more Sodium and 35.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Calcium, 6.3 times more Iron, 17.4 times more Magnesium, 5 times more Potassium and 13.2 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chocolate, soymilk have 1.6 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.3 times more Energy, 36.5 times more Fat, 19.9 times more Saturated Fat, 2.2 times more Carbohydrate, 13.6 times more Fiber and 10.2 times more Protein than SILK Chocolate, soymilk.