Comparing Nutrients in 100 calories SILK Chocolate, soymilkVS Roasted Almonds
Weight per 100 calories
SILK Chocolate, soymilk
172g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10.3 times more energy per unit of mass than SILK Chocolate, soymilk, which is very high in comparison to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Roasted Almonds?
SILK Chocolate, Soymilk VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Roasted Almonds?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs Roasted Almonds:
100 calories of SILK Chocolate, soymilk have 1.8 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Chocolate, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs Roasted Almonds:
100 calories of SILK Chocolate, soymilk have 4.7 times more Calcium, 1.6 times more Iron, 2.1 times more Potassium, 8.8 times more Selenium, 140.9 times more Sodium and 369.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Magnesium and 1.3 times more Zinc than SILK Chocolate, soymilk.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 4.6 times more Carbohydrate and 16.6 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.5 times more Fat, 1.9 times more Saturated Fat and 1.3 times more Fiber than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.