Nutrient Comparison: SILK Chocolate, soymilk VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Chocolate, soymilk versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Chocolate, soymilk vs Roasted Almonds:
- 1 kilogram of SILK Chocolate, soymilk has more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Chocolate, soymilk.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chocolate, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Chocolate, soymilk vs Roasted Almonds:
- 1 kilogram of SILK Chocolate, soymilk has 13.7 times more Sodium and 35.8 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.2 times more Calcium, 6.3 times more Iron, 17.4 times more Magnesium, 5 times more Potassium and 13.2 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Chocolate, soymilk has 1.6 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 10.3 times more Energy, 36.5 times more Fat, 19.9 times more Saturated Fat, 2.2 times more Carbohydrate, 13.6 times more Fiber and 10.2 times more Protein than SILK Chocolate, soymilk.