Comparing Nutrients in 300 calories Blanched AlmondsVS SILK Plus Fiber, soymilk
Weight per 300 calories
Blanched Almonds
50.8g
SILK Plus Fiber, soymilk
732g
Blanched Almonds have 14.4 times more energy per 100g than SILK Plus Fiber, soymilk. It has very high energy density when compared to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or SILK Plus Fiber, soymilk?
Blanched Almonds VS SILK Plus Fiber, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 300 calories of Blanched Almonds vs SILK Plus Fiber, soymilk:
300 kcal of SILK Plus Fiber, soymilk contain 4.3 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both Blanched Almonds as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs SILK Plus Fiber, soymilk:
300 kcal of SILK Plus Fiber, soymilk contain 7.5 times more Calcium, 1.9 times more Iron, 2.7 times more Potassium, 10.3 times more Selenium, 29.5 times more Sodium and 286.2 times more Water than Blanched Almonds.
Both Blanched Almonds and SILK Plus Fiber, soymilk contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.5 times more Fat and 1.3 times more Saturated Fat than SILK Plus Fiber, soymilk.
While 300 kcal of SILK Plus Fiber, soymilk contain 4.4 times more Carbohydrate, 9 times more Sugars, 3.1 times more Fiber and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and SILK Plus Fiber, soymilk offer comparable quantities of Energy per 300 calories.