Nutrient Comparison: Blanched Almonds VS SILK Plus Fiber, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs SILK Plus Fiber, soymilk:
- 1 pound of Blanched Almonds has 3.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than SILK Plus Fiber, soymilk.
- While 1 lb of SILK Plus Fiber, soymilk contains more Vitamin B12 and more Vitamin D than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Blanched Almonds as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs SILK Plus Fiber, soymilk:
- 1 pound of Blanched Almonds has 1.9 times more Calcium, 7.5 times more Iron, 16.8 times more Magnesium, 5.4 times more Potassium, 1.4 times more Selenium and 11.9 times more Zinc than SILK Plus Fiber, soymilk.
- While 1 lb of SILK Plus Fiber, soymilk contains 2.1 times more Sodium and 19.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 14.4 times more Energy, 36.5 times more Fat, 19.2 times more Saturated Fat, 3.2 times more Carbohydrate, 1.6 times more Sugars, 4.7 times more Fiber and 8.7 times more Protein than SILK Plus Fiber, soymilk.
- 1 pound of SILK Plus Fiber, soymilk provide inadequate amounts of Energy