Nutrient Comparison: Blanched Almonds VS SILK Unsweetened, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs SILK Unsweetened, soymilk:
- 1 pound of Blanched Almonds has 3.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than SILK Unsweetened, soymilk.
- While 1 lb of SILK Unsweetened, soymilk contains more Vitamin B12 than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs SILK Unsweetened, soymilk:
- 1 pound of Blanched Almonds has 1.9 times more Calcium, 7.5 times more Iron, 16.8 times more Magnesium, 5.4 times more Potassium, 1.4 times more Selenium and 11.9 times more Zinc than SILK Unsweetened, soymilk.
- While 1 lb of SILK Unsweetened, soymilk contains 1.8 times more Sodium and 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 17.9 times more Energy, 31.8 times more Fat, 19.2 times more Saturated Fat, 11.3 times more Carbohydrate, 11.3 times more Sugars, 24.8 times more Fiber and 7.4 times more Protein than SILK Unsweetened, soymilk.
- 1 pound of SILK Unsweetened, soymilk provide inadequate amounts of Energy, Carbohydrate and Fiber