Nutrient Comparison: Blanched Almonds VS SILK Unsweetened, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs SILK Unsweetened, soymilk:
- 14 ounces of Blanched Almonds have 3.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain more Vitamin B12 than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs SILK Unsweetened, soymilk:
- 14 ounces of Blanched Almonds have 1.9 times more Calcium, 7.5 times more Iron, 16.8 times more Magnesium, 5.4 times more Potassium, 1.4 times more Selenium and 11.9 times more Zinc than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 1.8 times more Sodium and 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 17.9 times more Energy, 31.8 times more Fat, 19.2 times more Saturated Fat, 11.3 times more Carbohydrate, 11.3 times more Sugars, 24.8 times more Fiber and 7.4 times more Protein than SILK Unsweetened, soymilk.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Energy, Carbohydrate and Fiber