Blanched Almonds have 1.3 times more energy per 100g than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor. It has very high energy density when compared to other foods. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Blanched Almonds VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
300 calories of Blanched Almonds have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B9 and 29.7 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
300 calories of Blanched Almonds have 2.5 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 5.8 times more Selenium and 38.7 times more Sodium than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.4 times more Fat, 4.8 times more Omega 6, 3.2 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.5 times more Saturated Fat, 51.6 times more Omega 3, 4.9 times more Carbohydrate and 10.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber