Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Blanched Almonds have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 5.4 times more Vitamin B9 and 38.3 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Blanched Almonds have 3.2 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4.5 times more Selenium and 29.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 3.1 times more Fat, 6.2 times more Omega 6, 4.1 times more Fiber and 2.9 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.9 times more Saturated Fat, 40 times more Omega 3, 3.8 times more Carbohydrate and 8.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.