Comparing Nutrients in 300 calories Blanched AlmondsVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Blanched Almonds
50.8g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Blanched Almonds have 4.1 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Raw Firm Tofu Prepared with Calcium Sulfate?
Blanched Almonds VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Blanched Almonds have 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3
Both Blanched Almonds as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 11.9 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 22.3 times more Selenium and 2.2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.5 times more Fat and 1.6 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.3 times more Saturated Fat, 596.1 times more Omega 3, 1.4 times more Omega 6 and 3.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate