Comparing Nutrients in 300 calories Blanched AlmondsVS Tortilla chips, low fat, baked without fat
Weight per 300 calories
Blanched Almonds
50.8g
Tortilla chips, low fat, baked without fat
67g
Blanched Almonds have 1.3 times more energy per 100g than Tortilla chips, low fat, baked without fat. It has very high energy density when compared to other foods. Tortilla chips, low fat, baked without fat having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Tortilla chips, low fat, baked without fat?
Blanched Almonds VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Tortilla chips, low fat, baked without fat:
300 calories of Blanched Almonds have 1.9 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 23.4 times more Vitamin E than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B6 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Tortilla chips, low fat, baked without fat:
300 calories of Blanched Almonds have 7.1 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Potassium and 2 times more Zinc than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 6.5 times more Selenium and 35.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Tortilla chips, low fat, baked without fat contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 7 times more Fat, 3.5 times more Saturated Fat, 3.7 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 5.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 300 calories.
Both Blanched Almonds as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 300 calories.