Nutrient Comparison: Blanched Almonds VS Tortilla chips, low fat, baked without fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Blanched Almonds have 2.5 times more Vitamin B2, 8.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 30.8 times more Vitamin E than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 1.6 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B1 per 14 ounces.
- Both Blanched Almonds as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Blanched Almonds have 1.5 times more Calcium, 9.3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium and 2.6 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 4.9 times more Selenium and 27.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Energy, 9.2 times more Fat, 4.7 times more Saturated Fat, 4.9 times more Omega 6, 6.9 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 19.5 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3