Nutrient Comparison: Blanched Almonds VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Blanched Almonds have 6.4 times more Vitamin B1, 10.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 108 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 13.8 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Blanched Almonds have 78.7 times more Calcium, 4.4 times more Copper, 5.4 times more Magnesium, 3.9 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.6 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Energy, 58.4 times more Fat, 19.8 times more Saturated Fat, 37.2 times more Omega 6, 1.3 times more Fiber and 3.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 4.2 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Blanched Almonds.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 14 ounces.