Comparing Nutrients in 500 calories Blanched AlmondsVS Snacks, granola bar, fruit-filled, nonfat
Weight per 500 calories
Blanched Almonds
84.7g
Snacks, granola bar, fruit-filled, nonfat
146g
Blanched Almonds have 1.7 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, granola bar, fruit-filled, nonfat?
Blanched Almonds VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Blanched Almonds have 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 62.6 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 23.9 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Blanched Almonds have 45.6 times more Calcium, 2.5 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.1 times more Iron and 4.5 times more Selenium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 33.8 times more Fat, 11.5 times more Saturated Fat, 21.6 times more Omega 6 and 2.1 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 7.2 times more Carbohydrate, 16.9 times more Sugars, more Fructose and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 500 calories.