Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, granola bar, fruit-filled, nonfat:
Blanched Almonds have 6.4 times more Vitamin B1, 10.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 108 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 13.8 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, granola bar, fruit-filled, nonfat:
Blanched Almonds have 78.7 times more Calcium, 4.4 times more Copper, 5.4 times more Magnesium, 3.9 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 2.6 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 58.4 times more Fat, 19.8 times more Saturated Fat, 37.2 times more Omega 6, 1.3 times more Fiber and 3.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 4.8 times more Omega 3, 4.2 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.