Comparing Nutrients in 300 calories Blanched AlmondsVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 300 calories
Blanched Almonds
50.8g
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Blanched Almonds have 1.9 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, refrigerated. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Blanched Almonds VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Blanched Almonds have 1.3 times more Vitamin B2 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Blanched Almonds have 5.1 times more Copper, 6.3 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.1 times more Iron, 13.4 times more Selenium and 74.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Calcium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 3.4 times more Fat, 3.1 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.4 times more Saturated Fat, 108.9 times more Omega 3 and 5.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3