Comparing Nutrients in 300 calories Roasted AlmondsVS BUD LIGHT Beer
Weight per 300 calories
Roasted Almonds
50.2g
BUD LIGHT Beer
1035g
Roasted Almonds have 20.6 times more energy per 100g than BUD LIGHT Beer. It has very high energy density when compared to other foods. BUD LIGHT Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or BUD LIGHT Beer?
Roasted Almonds VS BUD LIGHT Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or BUD LIGHT Beer?
Lets compare vitamin content per 300 calories of Roasted Almonds vs BUD LIGHT Beer:
Both Dry Roasted Almonds and BUD LIGHT Light Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Roasted Almonds vs BUD LIGHT Beer:
300 calories of Roasted Almonds have 4.3 times more Calcium, 26.6 times more Copper, more Iron, 1.9 times more Magnesium, 18 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and more Zinc than BUD LIGHT Beer.
While 300 kcal of BUD LIGHT Light Beer contain 812.8 times more Water than Dry Roasted Almonds.
300 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Fiber and 4.1 times more Protein than BUD LIGHT Beer.
While 300 kcal of BUD LIGHT Light Beer contain 1.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and BUD LIGHT Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein