Comparing Nutrients in 300 calories Roasted AlmondsVS Daiquiri
Weight per 300 calories
Roasted Almonds
50.2g
Daiquiri
161g
Roasted Almonds have 3.2 times more energy per 100g than Daiquiri. It has very high energy density when compared to other foods. Prepared-from-recipe Daiquiri having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Daiquiri?
Roasted Almonds VS Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Daiquiri?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Daiquiri:
300 calories of Roasted Almonds have 74.5 times more Vitamin B2, 22.2 times more Vitamin B3, 8.6 times more Vitamin B9 and 247.8 times more Vitamin E than Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Daiquiri:
300 calories of Roasted Almonds have 27.8 times more Calcium, 15.5 times more Copper, 12.9 times more Iron, 43.4 times more Magnesium, 46.3 times more Manganese, 29.3 times more Phosphorus, 10.6 times more Potassium and 25.7 times more Zinc than Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 272.4 times more Fat, 212.1 times more Saturated Fat, 366 times more Omega 6, 33.9 times more Fiber and 108.7 times more Protein than Daiquiri.
While 300 kcal of Prepared-from-recipe Daiquiri contain 3.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Daiquiri offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 in 300 calories.