Nutrient Comparison: Roasted Almonds VS Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Daiquiri:
- 7 ounces of Roasted Almonds have 5.9 times more Vitamin B1, 239.4 times more Vitamin B2, 71.3 times more Vitamin B3, 18.9 times more Vitamin B5, 17 times more Vitamin B6, 27.5 times more Vitamin B9 and 796.7 times more Vitamin E than Daiquiri.
- 7 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Daiquiri:
- 7 ounces of Roasted Almonds have 89.3 times more Calcium, 50 times more Copper, 41.4 times more Iron, 139.5 times more Magnesium, 148.8 times more Manganese, 94.2 times more Phosphorus, 34 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Daiquiri.
- 7 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.2 times more Energy, 875.7 times more Fat, 682 times more Saturated Fat, 1176.8 times more Omega 6, 3 times more Carbohydrate, 109 times more Fiber and 349.3 times more Protein than Daiquiri.
- Both Roasted Almonds and Daiquiri offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 in seven ounces.