Nutrient Comparison: Roasted Almonds VS Low Carb Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Low Carb Light Beer:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Carb Light Beer.
- 7 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Low Carb Light Beer:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 549.5 times more Copper, more Iron, 69.8 times more Magnesium, 446.4 times more Manganese, 58.9 times more Phosphorus, 41.9 times more Potassium, more Selenium and 331 times more Zinc than Low Carb Light Beer.
- While 7 oz of Low Carb Light Beer contain 39.6 times more Water than Dry Roasted Almonds.
- 7 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 22.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 28.8 times more Carbohydrate, more Sugars, more Fiber and 123.3 times more Protein than Low Carb Light Beer.
- 7 ounces of Low Carb Light Beer provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Low Carb Light Beer provide inadequate amounts of Omega 3 in seven ounces.