Roasted Almonds have 22.1 times more energy per 100g than Low Carb Light Beer. It has very high energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Low Carb Light Beer?
Roasted Almonds VS Low Carb Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Low Carb Light Beer?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Low Carb Light Beer:
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Low Carb Light Beer.
500 calories of Low Carb Light Beer have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Low Carb Light Beer:
500 calories of Roasted Almonds have 3 times more Calcium, 24.8 times more Copper, more Iron, 3.1 times more Magnesium, 20.2 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 14.9 times more Zinc than Low Carb Light Beer.
While 500 kcal of Low Carb Light Beer contain 876.7 times more Water than Dry Roasted Almonds.
500 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Dry Roasted Almonds as well as Low Carb Light Beer lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 5.6 times more Protein than Low Carb Light Beer.
Both Roasted Almonds and Low Carb Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Low Carb Light Beer provide inadequate amounts of Omega 3 in 500 calories.