Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Pina Colada
Weight per 500 calories
Roasted Almonds
83.6g
Canned Pina Colada
211g
Roasted Almonds have 2.5 times more energy per 100g than Canned Pina Colada. It has very high energy density when compared to other foods. Canned Pina Colada having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Pina Colada?
Roasted Almonds VS Canned Pina Colada Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Pina Colada?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Pina Colada:
500 calories of Roasted Almonds have 94.9 times more Vitamin B2, 13.9 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Pina Colada.
500 calories of Canned Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Pina Colada:
500 calories of Roasted Almonds have 106.2 times more Calcium, 5 times more Copper, 49.3 times more Iron, 18.4 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Potassium and 6.6 times more Zinc than Canned Pina Colada.
500 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Canned Pina Colada lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.7 times more Fat, 37.4 times more Omega 6, 43.2 times more Fiber and 13.8 times more Protein than Canned Pina Colada.
While 500 kcal of Canned Pina Colada contain 4.1 times more Saturated Fat and 3.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Canned Pina Colada offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein