Nutrient Comparison: Roasted Almonds VS Canned Pina Colada per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Pina Colada:
- 100 grams of Roasted Almonds have 4.5 times more Vitamin B1, 239.4 times more Vitamin B2, 35 times more Vitamin B3, 5.9 times more Vitamin B5, 8 times more Vitamin B6 and 9.2 times more Vitamin B9 than Canned Pina Colada.
- 100 grams of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Pina Colada:
- 100 grams of Roasted Almonds have 268 times more Calcium, 12.6 times more Copper, 124.3 times more Iron, 46.5 times more Magnesium, 7 times more Manganese, 13.1 times more Phosphorus, 8.6 times more Potassium, 2.9 times more Selenium and 16.6 times more Zinc than Canned Pina Colada.
- While 100 g of Canned Pina Colada contain 23.7 times more Sodium than Dry Roasted Almonds.
- 100 grams of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.5 times more Energy, 6.9 times more Fat, 94.5 times more Omega 6, 109 times more Fiber and 34.9 times more Protein than Canned Pina Colada.
- While 100 g of Canned Pina Colada contain 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein