Comparing Nutrients in 300 calories Roasted AlmondsVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Roasted Almonds
50.2g
Apples, dried, sulfured, stewed, with added sugar
361g
Roasted Almonds have 7.2 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Apples, dried, sulfured, stewed, with added sugar?
Roasted Almonds VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Roasted Almonds have 9.2 times more Vitamin B2, 4.2 times more Vitamin B3 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 2.5 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Roasted Almonds have 12.4 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 12.9 times more Magnesium, 15.5 times more Manganese, 8.2 times more Phosphorus and 11.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 235.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 104.2 times more Fat, 51.6 times more Saturated Fat, 105.7 times more Omega 6 and 14.5 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 7.1 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in 300 calories.