Nutrient Comparison: Roasted Almonds VS Apples, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Apples, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Roasted Almonds has 12.8 times more Vitamin B1, 66.5 times more Vitamin B2, 30.1 times more Vitamin B3, 5.9 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Apples, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Roasted Almonds has 89.3 times more Calcium, 26.2 times more Copper, 12 times more Iron, 93 times more Magnesium, 111.6 times more Manganese, 58.9 times more Phosphorus, 7.3 times more Potassium and 82.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apples, dried, sulfured, stewed, with added sugar contains 32.7 times more Water than Dry Roasted Almonds.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 7.2 times more Energy, 750.6 times more Fat, 372 times more Saturated Fat, 761.5 times more Omega 6, 5.7 times more Fiber and 104.8 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Roasted Almonds and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in one kilogram.