Nutrient Comparison: Roasted Almonds VS Frozen Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen Apples:
- 1 kilogram of Roasted Almonds has 5.9 times more Vitamin B1, 108.8 times more Vitamin B2, 86.6 times more Vitamin B3, 5.9 times more Vitamin B5, 4 times more Vitamin B6 and 55 times more Vitamin B9 than Frozen Apples.
- 1 kilogram of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen Apples:
- 1 kilogram of Roasted Almonds has 67 times more Calcium, 18.9 times more Copper, 20.7 times more Iron, 93 times more Magnesium, 13.2 times more Manganese, 58.9 times more Phosphorus, 9.3 times more Potassium, 10 times more Selenium and 66.2 times more Zinc than Frozen Apples.
- While 1 kg of Frozen Apples contains 36 times more Water than Dry Roasted Almonds.
- 1 kilogram of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 12.5 times more Energy, 164.2 times more Fat, 77.2 times more Saturated Fat, 166 times more Omega 6, 1.7 times more Carbohydrate, 8.4 times more Fiber and 74.9 times more Protein than Frozen Apples.
- While 1 kg of Frozen Apples contains 2.1 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Frozen Apples provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Frozen Apples provide inadequate amounts of Omega 3 in one kilogram.