Nutrient Comparison: Roasted Almonds VS Frozen Apples per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Apples:
- 100 grams of Roasted Almonds have 5.9 times more Vitamin B1, 108.8 times more Vitamin B2, 86.6 times more Vitamin B3, 5.9 times more Vitamin B5, 4 times more Vitamin B6 and 55 times more Vitamin B9 than Frozen Apples.
- 100 grams of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Apples:
- 100 grams of Roasted Almonds have 67 times more Calcium, 18.9 times more Copper, 20.7 times more Iron, 93 times more Magnesium, 13.2 times more Manganese, 58.9 times more Phosphorus, 9.3 times more Potassium, 10 times more Selenium and 66.2 times more Zinc than Frozen Apples.
- While 100 g of Frozen Apples contain 36 times more Water than Dry Roasted Almonds.
- 100 grams of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 12.5 times more Energy, 164.2 times more Fat, 77.2 times more Saturated Fat, 166 times more Omega 6, 1.7 times more Carbohydrate, 8.4 times more Fiber and 74.9 times more Protein than Frozen Apples.
- While 100 g of Frozen Apples contain 2.1 times more Sugars than Dry Roasted Almonds.
- 100 grams of Frozen Apples provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Frozen Apples provide inadequate amounts of Omega 3 in 100 grams.