Comparing Nutrients in 300 calories Roasted AlmondsVS Frozen Artichokes
Weight per 300 calories
Roasted Almonds
50.2g
Frozen Artichokes
790g
Roasted Almonds have 15.7 times more energy per 100g than Frozen Artichokes. It has very high energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Artichokes?
Roasted Almonds VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen Artichokes:
300 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 11.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 9.2 times more Vitamin B5, 9.5 times more Vitamin B6, 36.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frozen Artichokes:
300 calories of Roasted Almonds have 1.3 times more Copper than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 2.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Potassium, 246.5 times more Sodium, 1.5 times more Zinc and 578.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Artichokes contain similar levels of Calcium per 300 calories.
Both Dry Roasted Almonds as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.8 times more Fat, 2.6 times more Saturated Fat and 6.3 times more Omega 6 than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 77.1 times more Omega 3, 5.8 times more Carbohydrate, 5.6 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3