Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Black Turtle Beans with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Black Turtle Beans with Salt
231g
Roasted Almonds have 4.6 times more energy per 100g than Boiled Black Turtle Beans with Salt. It has very high energy density when compared to other foods. Boiled Black Turtle Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Black Turtle Beans with Salt?
Roasted Almonds VS Boiled Black Turtle Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Black Turtle Beans with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Black Turtle Beans with Salt:
300 calories of Roasted Almonds have 4.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 6 times more Vitamin E than Boiled Black Turtle Beans with Salt.
While 300 kcal of Boiled Black Turtle Beans with Salt contain 13.4 times more Vitamin B1, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Black Turtle Beans with Salt:
300 calories of Roasted Almonds have 1.2 times more Magnesium and 1.5 times more Manganese than Boiled Black Turtle Beans with Salt.
While 300 kcal of Boiled Black Turtle Beans with Salt contain 3.5 times more Iron, 1.5 times more Phosphorus, 2.8 times more Potassium and 366.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Black Turtle Beans with Salt contain similar levels of Calcium, Copper and Zinc per 300 calories.
Both Dry Roasted Almonds as well as Boiled Black Turtle Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 32.6 times more Fat, 10 times more Saturated Fat and 34.7 times more Omega 6 than Boiled Black Turtle Beans with Salt.
While 300 kcal of Boiled Black Turtle Beans with Salt contain 31.3 times more Omega 3, 5.3 times more Carbohydrate, 3.5 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6